Cookie Policy

This Cookie Policy explains what cookies are and how we use them across Stirr — the types of cookies we use, the information we collect using them, how that information is used, and how to manage your cookie settings.

Cookies are small text files used to store small pieces of information. They are stored on your device when a website is loaded in your browser. These cookies help us make the site function properly, keep it secure, provide a better experience, personalise your movement sessions, and understand how the site performs so we can see what works and where it needs improvement.

As with most online services, Stirr uses first-party and third-party cookies for several purposes. First-party cookies are mostly necessary for the site to function correctly, and they do not collect any of your personally identifiable data.

The third-party cookies we use are mainly for understanding how the site performs, how you interact with it, keeping the service secure, providing nudges and sessions relevant to your goals, and generally giving you a better, faster experience.

Stirr uses data and cookies to personalise your experience. This includes:

Movement preferences: We store your preferred rhythm and the moments you like to move, to deliver more relevant nudges.

Session activity: Cookies help us remember which sessions you begin or skip, so we can keep things simple and well-timed.

Nudge timing: We use data to time nudges around your working hours and how your day actually flows.

You can opt out of personalisation while still using the core Stirr experience.

Stirr relies on notifications to deliver timely nudges. When you grant permission for notifications:

Notification token: We store a unique identifier so we can send you nudges through the day.

Delivery optimisation: We track delivery success to improve the timing and relevance of future nudges.

Engagement: We note which nudges lead to a session, so we can refine when and how we nudge.

You can manage your notification preferences and revoke permission at any time through your device settings or your account preferences.

You can change your cookie preferences any time by clicking the button above. This will let you revisit the cookie consent banner and change your preferences or withdraw your consent right away.

In addition, different browsers provide different methods to block and delete cookies. You can change your browser settings to block or delete cookies. Below are links to support documents for the major browsers.

Chrome: https://support.google.com/accounts/answer/32050

Safari: https://support.apple.com/en-in/guide/safari/sfri11471/mac

Firefox: https://support.mozilla.org/en-US/kb/clear-cookies-and-site-data-firefox

Edge: https://support.microsoft.com/en-us/microsoft-edge/delete-cookies-in-microsoft-edge

If you are using any other browser, please visit your browser's official support documents.

Managing Stirr-specific data

Personalisation settings: You can disable personalised nudges in your account settings while still using the core Stirr experience.

Notifications: Notification permissions can be revoked through your device settings or by contacting us at hello@moderahealth.co.uk.

Activity data: You can request deletion of your session history through your account settings or by contacting our support team.